All the updated news related to fitness and health

All the news related to fitness and health updated in real time

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GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class. With decreased ...

02 Oct 2022 at 19:33

Local News

EXPLAINED: How to get children active in Waterford

It’s so easy for children to be less active. Today’s technology brings a lure to stay inside and play games or watch telly, which is is why the results of a new survey won’t cause much surprise. According to research published in the Journal of ...

14 Aug 2022 at 14:33

Around Carlow

GUIDE: How to get children active in Carlow

15 Aug 2022 at 20:33

Health & Wellbeing

6 ways to find workout motivation as the days get shorter and colder

29 Sept 2022 at 13:11

Health & Wellbeing

Ashley Cain on grief, making his daughter proud, and why working out is his ‘counselling’

Tackling an intensive endurance challenge isn’t just about the event itself. It’s the endless training and dedication required to even get to the start line. “On a daily basis, I wake up at 4am,” says Ashley Cain, 31. “I need the hours. ...

10 Aug 2022 at 09:00

Health & Wellbeing

Inspired by the Euros? I started playing women’s football as an adult and you can too

Starting a new hobby as a grown up is daunting – particularly a sport. You might be scared you won’t make friends, won’t look the part, or worse, you’ll embody ‘all the gear and no idea’. Plus, how do you even find a place to play in ...

26 Jul 2022 at 14:52

Health & Wellbeing

4 spring fitness trends to get excited about as the weather brightens up

Sticking to an exercise routine over the winter months is tough. Especially when it feels like you only have a three-hour window of sunlight to work with, the weather’s miserable, and all you want to do is curl up under a blanket – ...

21 Mar 2022 at 09:25

Health & Wellbeing

Want to keep going with Lent efforts? Here’s how to make your healthy changes stick

40 days is a long time to give something up or keep a healthy new habit going – so if you’ve managed to get through Lent, that’s a real achievement. Whether it was alcohol, caffeine, sugar, chocolate, crisps, smoking or something ...

14 Apr 2022 at 09:55

Life

6 ways gardening can help you live longer, as study highlights health benefits of outdoor activities

Good news for those of a green-fingered persuasion: new research reveals that an hour of gardening a week can have significant health benefits. The British Journal of Sports Medicine study found that taking part in ...

01 Mar 2022 at 13:55

Health & Wellbeing

Exercises to trim your waist and make you feel super strong

New guidance has us thinking about our waistlines. The National Institute for Health and Care Excellence (Nice) says adults with a body mass index under 35 should ensure their waist measurement is less than half ...

08 Apr 2022 at 14:55

Health & Wellbeing

7 signs you’ve lost muscle mass during the pandemic – and how to improve it

The pandemic meant gyms were closed for periods of time and many of us fell out of an exercise routine, so we might not be as strong as we were two years ago. A survey of more than 2,000 members of the ...

05 Apr 2022 at 17:25

Health & Wellbeing

World Health Day: 8 easy ways to boost your health in just 10 minutes

Getting healthy can often sound like a huge mountain to climb – not something that can be done quickly. But while long-term good health takes consistent effort, there are many little things you can do ...

07 Apr 2022 at 08:25

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