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Castletown Girls School, Dundalk and Scoil Mhuire na Trocaire, Ardee were amongst the first to host the popular children’s fitness initiative ‘Fit Squad’ as it resumed its programme of in-person school visits following a two-year break during Covid. ...

02 Oct 2022 at 19:33

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GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class. With decreased ...

02 Oct 2022 at 19:33

Local News

EXPLAINED: How to get children active in Waterford

It’s so easy for children to be less active. Today’s technology brings a lure to stay inside and play games or watch telly, which is is why the results of a new survey won’t cause much surprise. According to research published in the Journal of ...

14 Aug 2022 at 14:33

Health & Wellbeing

Ollie and Foxy of SAS: Who Dares Wins have launched a new home workout series – here’s what to expect

Want to up the ante with your next home workout regime? Jason Fox and Ollie Ollerton – of SAS: Who Dares Wins fame – might just have the challenge you are looking for. Inspired by their own training as former Special Forces Operatives, the duo ...

15 Aug 2022 at 16:33

Around Carlow

GUIDE: How to get children active in Carlow

15 Aug 2022 at 20:33

Health & Wellbeing

Adventurer Jamie Ramsay on solitude, rewilding our lives, and the power of a simple walk

We’ve all heard of rewilding gardens – restoring them to a more natural state, perhaps with wildflowers, and encouraging bees and hedgehogs in. But what about rewilding our lives? It’s something explorer and endurance athlete Jamie Ramsay ...

17 Aug 2022 at 08:30

Health & Wellbeing

5 reasons why you shouldn’t exercise on holiday

Many of us use exercise as a way of staying fit and healthy, both mentally and physically, so what happens when we go on holiday? Some holidays are active, so it doesn’t make too much difference, but when you’ve booked a fly and flop ...

18 Aug 2022 at 09:00

Longfordleader

A decade of memories at Longford Fitness

Longford Fitness is celebrating ten years in business and to mark the milestone they are holding a community fundraiser on Friday week, September 30. What an achievement to be open ten years, none of which Tess and Enda Gillen ...

26 Sept 2022 at 11:33

Health & Wellbeing

6 ways to find workout motivation as the days get shorter and colder

29 Sept 2022 at 13:11

Health & Wellbeing

Eilish McColgan’s top tips for newbie long-distance runners

Fresh off the finish line of the London Big Half 2022, Eilish McColgan is in Switzerland with her partner Michael Rimmer, but the grind is by no means over. Despite having to pull out of the October London Marathon due to ...

27 Sept 2022 at 09:30

Health & Wellbeing

Pumping weights could help you live longer – how to start at any age

Gymtimadation is real, especially if you’ve never entered the weights section of a gym – where everyone seems to know what they’re doing, and has muscles bulging out of their shirts. But pumping iron is about more than ...

28 Sept 2022 at 14:42

Longfordleader

Longford gets set to host Midlands Strongest contest

The who’s who of the local strongman and strongwoman world will be in Longford in a little over a week’s time to showcase one of the region’s fastest growing sports. Longford’s Coral Leisure Complex will provide the ...

25 Sept 2022 at 10:33

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