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Beating the January Blues and knowing when - and who - to ask for for help

January can be one of the most challenging months of the year, when people often hit a low after all the build-up to Christmas. It is also a time when people struggle with credit card debt and other financial difficulties. This year we are still ...

26 Jan 2022 at 10:33

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Derry Steps to Health group sweep away the January blues

Members of Derry City and Strabane District Council’s Steps to Health programme have shrugged off the January blues by completing an active challenge that has left them reaping the health and wellbeing benefits of exercise. Under the watchful ...

06 Feb 2023 at 21:33

Health & Wellbeing

January joy not blues – how to avoid a new year slump

After a busy month of socialising, eating and Christmas festivities, many of us feel exhausted and lost by the time January rolls around. The post-holiday slump, sometimes dubbed the January blues, is a common experience which is often ...

24 Dec 2024 at 07:00

Health & Wellbeing

10 simple ways to beat the gloom this January

If your mojo (and bank balance) are depleted now Christmas is over and you’re already dreading January – fear not. Here are 10 easy ideas for a quick mood-boost to help keep your spirits up until February… 1. Make a few fun plans ...

27 Dec 2024 at 07:30

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