All the updated news related to workouts

All the news related to workouts updated in real time

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GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class. With decreased ...

30 Sept 2022 at 23:33

Health & Wellbeing

Taylor Swift has shared her Eras Tour workout regime

Taylor Swift started getting in shape for her ground-breaking Eras Tour six months before it kicked off in Glendale, Arizona. The American singer who was named Time Magazine’s person of the year, sang the entire Eras setlist, including 40 plus ...

07 Dec 2023 at 11:27

Health & Wellbeing

The Rock turns 50: How to get a body like The Rock (and the ‘cheat’ days you need to know about)

From wrestling ace to Hollywood superstar, Dwayne ‘The Rock’ Johnson’s career is pretty impressive – despite once finding himself broke as a failed football player (after playing at college, he was reportedly dropped by his football team in ...

27 Apr 2022 at 09:55

Health & Wellbeing

From slow running to micro workouts – is a more relaxed approach to fitness taking over?

When you take up running, the urge to start pushing for PBs often quickly follows. And seeing those improvements can be a great motivator – but what happens when you don’t see them? When the PBs flatten out way before you’ve climbed the ...

20 Dec 2023 at 16:30

Health & Wellbeing

How to look after your joints, as women experience ‘significantly higher’ pain than men

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, ...

04 Sept 2023 at 14:29

Health & Wellbeing

How to know when your new healthy habits are becoming an obsession

Sometimes, pursuing our fitness goals can become detrimental to our health if we do not strike a balance. It’s why Caroline Idiens, a personal trainer for the last 25 years, is often asked whether it’s advisable to exercise every ...

30 Jan 2024 at 15:14

Fashion & Beauty

How your workout routine affects your skin

If you’re sticking to a New Years resolution of becoming more active, there are several things to consider beyond the workout. Scheduling exercise around work, increased clothes washes and not to mention how it interferes with ...

05 Feb 2025 at 12:37

Home

'A dream come true' for Gladiators contender Keeva

A local gym owner, now through to the BBC Gladiators quarterfinals, says the experience has been a “dream come true.” Keeva Neely, 24, from Swatragh, went to the iconic show's try-outs ‘never expecting anything to come of ...

11 Feb 2025 at 20:33

Health & Wellbeing

As almost half of women have done ‘no vigorous exercise in the past year’, 5 easy ways to get your motivation back

Almost half of women have done no vigorous exercise in the past year, according to a new survey. The findings come from data collected by Nuffield Health, with the majority of women saying they lacked motivation. The ...

25 Jul 2022 at 15:21

Health & Wellbeing

What is the 11-minute workout the King does to keep fit?

The King wants to continue his daily exercise routine alongside his outpatient cancer treatment, aides have reportedly said. According to The Times, Charles still plans to attend his daily red boxes of government ...

07 Feb 2024 at 11:57

Mark Wahlberg jokes of workout motivation change to with bond daughter’s boyfriend

Mark Wahlberg has joked about changing his workout motivation from protecting his daughters to bonding with their boyfriends. The actor, 50, said both he and his daughter were “lucky” and praised the unnamed ...

08 Jan 2022 at 07:25

Fashion & Beauty

Is it OK to wear make-up during exercise?

New research has revealed it is best to not wear make-up during exercise, as it may clog your pores. A study in the Journal of Cosmetic Dermatology has researched the impact of wearing foundation make-up ...

06 Mar 2024 at 06:00

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