All the updated news related to workouts

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GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class. With decreased ...

02 Oct 2022 at 19:33

Health & Wellbeing

6 ways to find workout motivation as the days get shorter and colder

29 Sept 2022 at 13:11

Local News

GUIDE: Ways to find workout motivation as the days get shorter and colder

30 Sept 2022 at 23:33

Health & Wellbeing

The Rock turns 50: How to get a body like The Rock (and the ‘cheat’ days you need to know about)

From wrestling ace to Hollywood superstar, Dwayne ‘The Rock’ Johnson’s career is pretty impressive – despite once finding himself broke as a failed football player (after playing at college, he was reportedly dropped by his ...

27 Apr 2022 at 09:55

Mark Wahlberg jokes of workout motivation change to with bond daughter’s boyfriend

Mark Wahlberg has joked about changing his workout motivation from protecting his daughters to bonding with their boyfriends. The actor, 50, said both he and his daughter were “lucky” and praised the unnamed young man in a ...

08 Jan 2022 at 07:25

Mark Wahlberg says bonding with daughter’s boyfriend is new workout motivation

08 Jan 2022 at 09:55

Health & Wellbeing

Get up and glow with this energising morning workout

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, ...

18 Jul 2023 at 13:10

Health & Wellbeing

How to look after your joints, as women experience ‘significantly higher’ pain than men

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their ...

04 Sept 2023 at 14:29

Health & Wellbeing

How to know when your new healthy habits are becoming an obsession

Sometimes, pursuing our fitness goals can become detrimental to our health if we do not strike a balance. It’s why Caroline Idiens, a personal trainer for the last 25 years, is often asked whether it’s ...

30 Jan 2024 at 15:14

Fashion & Beauty

Is it OK to wear make-up during exercise?

New research has revealed it is best to not wear make-up during exercise, as it may clog your pores. A study in the Journal of Cosmetic Dermatology has researched the impact of wearing foundation ...

06 Mar 2024 at 06:00

Health & Wellbeing

Taylor Swift has shared her Eras Tour workout regime

Taylor Swift started getting in shape for her ground-breaking Eras Tour six months before it kicked off in Glendale, Arizona. The American singer who was named Time Magazine’s person of the year,...

07 Dec 2023 at 11:27

Health & Wellbeing

How to get the most out of workouts and avoid injury at any age

Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries. ...

28 Dec 2023 at 13:06

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