HSE to launch free better-living programme in local Tipperary town

HSE Mid-West Community Healthcare are running the ‘Living Well’ programme which is a free of charge group self-management programme for people with long term health conditions or their carers.

The programme, which is ran in a friendly and non-intrusive manner, addresses topics such as fatigue, sleep, pain, stress, physical activity, healthy eating, difficult emotions, low mood, depression and general wellbeing.

READ MORE: Irish charity organisation opens new care hub in local Tipperary town.

It takes place over 6 weeks, two and a half hours per week with up to 15 people on the programme.

A programme will commence on Friday, March 7, at Thurles Hospital of the Assumption at 10:30am and continues for six weeks, finishing on Friday, April 11.

Prior registration is necessary, and numbers are limited.

Call Philip at 087 1799396 to register, or to receive more information.