Yoga retreat in Tipperary Library for Science Week
Published 5th Nov 2024, 17:33 GMT
A yoga retreat evening will take place in Cashel Library next week
A yoga, breathwork and mindfulness retreat with Donal Quirke will take place in Cashel Library on Tuesday 12th November from 18.15pm to 19:45pm.
This 2-hour session allows participants to experience how movement and breathwork promote physical and mental well-being.
Those attending will be guided through a series of yoga postures and mindful breathing techniques that have been scientifically proven to reduce stress and improve focus.
No prior experience needed, just bring along a yoga mat and admission is free but spaces are limited.
To register follow the link https://tinyurl.com/rsxp7vex