Gigi Grassia’s ‘marry me’ lentils recipe

“Legend has it that if you make this dish for someone, they’ll want to marry you after tasting it!” says Gigi Grassia, author of new cookbook Plant Protein.

“Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to create a perfect mouthful. In just 20 minutes, you can have a flavourful, protein-packed dish that I hope will become one of your go-to recipes.”

Marry me lentils

Ingredients:

(Serves 2-4)

1 small-medium carrot, diced

½ celery stick, diced

1 small onion, diced

2–3 garlic cloves, very finely chopped

1 sprig of rosemary

10–12 sun-dried tomatoes, chopped, plus extra to serve

1tbsp tomato purée

300g split red lentils, washed

700ml vegetable stock

200ml soya milk

4–5tbsp nutritional yeast

Handful of baby spinach

Olive oil, for cooking

Salt and freshly ground black pepper

To serve:

Plant-based cream or yoghurt

Small handful of basil

Method:

1. Heat a good glug of oil in a saucepan over a medium heat and fry the carrot, celery, onion, garlic, rosemary, sun-dried tomatoes and tomato purée for five to eight minutes until the onion has softened and the flavours have infused. If it starts to dry out, add a splash of water.

2. Remove the rosemary and add the lentils, stirring for one to two minutes to toast the lentils. Slowly pour in the vegetable stock, stirring frequently, then add the soya milk and simmer for 10 minutes, stirring frequently.

3. Once the lentils are cooked, season with salt and pepper, then add the nutritional yeast and spinach and stir until the spinach has wilted.

Plant Protein: 80 Healthy And Delicious High-Protein Vegan Recipes by Gigi Grassia is published by Greenfinch, priced £22. Photography by Kimberly Espinel. Available January 2.