Derry based nutrition and pilates studio to host wellness retreat
Half-day retreat will take place in Buncrana on Saturday
A Derry-based nutrition and pilates studio is hosting a wellness retreat this weekend.
Restore Nutrition and Embodied Pilates Studio is hosting its half-day retreat in the Inishowen Gateway Hotel, Buncrana on Saturday, September 9 at 10.00am.
The retreat, entitled: 'Revive and Thrive: Nutrition and Pilates to Overcome and Prevent Burnout' aims to blend the expertise of nutrition, lifestyle coaching and pilates to offer a holistic approach to wellness.
Participants will discover an opportunity to rejuvenate and replenish your energy levels while gaining invaluable insights into managing and preventing burnout. The retreat promises an enriching experience that incorporates calming breathing exercises, gentle stretching, practical solutions to everyday challenges through nutrition and lifestyle modifications and strengthening pilates exercises.
Retreat facilitator, Jade Bradley said: "The beauty of this retreat lies in its flexibility. Participants can choose to be as active or relaxed as they desire, creating a personalized experience that aligns with their individual needs and preferences."
She added: "Revive and Thrive is just the beginning. This event marks the start of an exciting series of similar and larger-scale events designed to nurture well-being, promote long-term health, and empower individuals and communities."
To book your place for the retreat, visit: https://www.eventbrite.ie/e/revive-thrive-overcoming-burnout-with-nutrition-pilates-tickets-688803197907