All the updated news related to self care

All the news related to self care updated in real time

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EXPLAINER: Ways to treat a headache without taking medication

A headache can strike at any time, and they’re often more common during the warmest days of summer – particularly when the mercury soars in the midst of a heatwave. “Headaches can be triggered by a multitude of factors,” says Dr Steve Allder, ...

27 Aug 2022 at 17:33

Health & Wellbeing

9 small tasks to take on to help you reset this bank holiday

A three day weekend allows us the opportunity to do everything weekends should be about – have fun, chill out, and get set for what comes next. With an extra day, a whole day can be dedicated to each thing. So, perhaps enjoy a couple of days ...

24 Aug 2022 at 09:30

Health & Wellbeing

From Miss England to mental health advocate – how Bhasha Mukherjee’s own anxiety journey is shaping her career

The last couple of years have been a “journey” for Bhasha Mukherjee. After breaking ground as the first South Asian woman to be crowned Miss England in 2019, then pausing her medical training to focus on modelling and embark on a ...

24 Aug 2022 at 08:30

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EXPLAINER: Ways to treat a headache without taking medication

22 Aug 2022 at 22:33

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EXPLAINER: Ways to treat a headache without taking medication

22 Aug 2022 at 22:33

Health & Wellbeing

9 ways to treat a headache without taking medication

22 Aug 2022 at 08:30

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Self-care at Christmas time

Christmas can be the most wonderful time of the year but, for some, it can seem that little bit harder due to the associated pressures of the festive season. Add to that the ongoing presence of COVID-19 in our lives and ...

21 Dec 2022 at 19:33

Health & Wellbeing

Chlöe Pierre on redefining self-care and what it means for black women

Self-care may be a term we use every day, but what does it really mean? It’s a question Chlöe Pierre – founder of ‘disruptive wellness platform brand’ thy.self and author of new book Take Care: The Black Women’s Guide ...

16 Jan 2023 at 09:59

Health & Wellbeing

Radio 1’s Jordan North on how having a good laugh helps him de-stress

With so many new wellness trends around, it’s easy to forget about the basic stuff – like having a good old laugh with your mates. “Everyone’s got that mate who they always have a good laugh with, and it’s so ...

03 May 2022 at 14:55

Health & Wellbeing

What is ‘bed rotting’ and is it actually self-care?

With 3.2 million views of the TikTok tag ‘bed rotting’ and copious videos, it seems Gen Z are embracing a slower pace of life, with self-care happening in bed. Creators are sharing their morning routines and ...

11 Jul 2023 at 14:19

Health & Wellbeing

Martine McCutcheon: Living with an invisible illness gives ‘perspective’

Martine McCutcheon says living with an invisible illness has given her a helpful “perspective of reality” – especially when it comes to falling into the trap of comparing yourself to others. “Everywhere you ...

23 Aug 2023 at 09:09

Health & Wellbeing

Trinny Woodall: I can’t switch off

Overcoming drug addiction in her 20s was a “tough life lesson” that left TV style guru and entrepreneur Trinny Woodall feeling “raw”. But ultimately, the experience enabled her to build a life where she ...

14 Sept 2023 at 09:00

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