All the updated news related to self care

All the news related to self care updated in real time

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Christmas can be the most wonderful time of the year but, for some, it can seem that little bit harder due to the associated pressures of the festive season. Add to that the ongoing presence of COVID-19 in our lives and it can be easy to feel ...

21 Dec 2022 at 19:33

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EXPLAINER: Ways to treat a headache without taking medication

A headache can strike at any time, and they’re often more common during the warmest days of summer – particularly when the mercury soars in the midst of a heatwave. “Headaches can be triggered by a multitude of factors,” says Dr Steve Allder,...

27 Aug 2022 at 17:33

Health & Wellbeing

Martine McCutcheon: Living with an invisible illness gives ‘perspective’

Martine McCutcheon says living with an invisible illness has given her a helpful “perspective of reality” – especially when it comes to falling into the trap of comparing yourself to others. “Everywhere you look, everybody seems like ...

23 Aug 2023 at 09:09

Health & Wellbeing

Chlöe Pierre on redefining self-care and what it means for black women

Self-care may be a term we use every day, but what does it really mean? It’s a question Chlöe Pierre – founder of ‘disruptive wellness platform brand’ thy.self and author of new book Take Care: The Black Women’s Guide To Wellness – ...

16 Jan 2023 at 09:59

Health & Wellbeing

What is TikTok’s ‘soft life era’ and could it be the secret to happiness?

The term ‘soft life’ is trending on TikTok, with the #softlifeera tag clocking 12.2million views. While not brand new, it seems a growing number of social media users are leaning towards the lifestyle concept – but what does soft ...

09 Aug 2023 at 14:46

Health & Wellbeing

EastEnders’ Lacey Turner: Building an allotment is one of the best things we’ve ever done

Already frazzled by the thought of a frantic festive season? Take a leaf out of EastEnders star Lacey Turner’s book. While the actress, 36, “loves” Christmas and says it’s her “favourite time of year”, she adds: “I try not to ...

27 Nov 2024 at 09:30

Health & Wellbeing

Strictly’s Janette Manrara: Beauty doesn’t necessarily stem from how we look

Janette Manrara is the first to admit making time for self-care gets trickier once you’re a parent. But the professional dancer and Strictly Come Dancing: It Takes Two presenter – who along with her husband, fellow Strictly ...

07 Feb 2024 at 09:47

Health & Wellbeing

9 ways to treat a headache without taking medication

22 Aug 2022 at 08:30

Fashion & Beauty

Brilliant beauty buys to elevate your self-care right now

If you feel like it’s been a long winter and you’re wanting to up your beauty game, you’re not alone. Especially if you’re looking for an escape from the everyday – the balancing act of work and play, while trying to ...

16 Feb 2024 at 09:00

Features

OPINION: New Year, time to embrace the same fabulous You

As 2023 slips into 2024 it can feel like we are being bombarded with ‘New Year, New You’ advertising campaigns. From gym membership deals to our social media feeds filling up with online offers on apps claiming to ...

10 Jan 2024 at 18:33

Health & Wellbeing

Radio 1’s Jordan North on how having a good laugh helps him de-stress

With so many new wellness trends around, it’s easy to forget about the basic stuff – like having a good old laugh with your mates. “Everyone’s got that mate who they always have a good laugh with, and it’s so ...

03 May 2022 at 14:55

Health & Wellbeing

Rebecca Adlington: I feel like the dark cloud has lifted a year on from my miscarriage

Rebecca Adlington revealed she’s been “overwhelmed by support” in the year since sharing the news of her miscarriage at 20 weeks. After losing her daughter Harper in October 2023, the swimming star says self ...

30 Oct 2024 at 08:17

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